[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demus.cz\/jak-se-zbavit-bolesti-krcni-patere\/#Article","mainEntityOfPage":"https:\/\/www.demus.cz\/jak-se-zbavit-bolesti-krcni-patere\/","headline":"Jak se zbavit bolesti kr\u010dn\u00ed p\u00e1te\u0159e","name":"Jak se zbavit bolesti kr\u010dn\u00ed p\u00e1te\u0159e","description":"Kr\u010dn\u00ed p\u00e1te\u0159, i kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee je nejm\u00e9n\u011b nam\u00e1havou \u010d\u00e1st\u00ed t\u011bla, se m\u016f\u017ee st\u00e1t p\u0159\u00ed\u010dinou mnoha bolestiv\u00fdch syndrom\u016f. Kr\u010dn\u00ed p\u00e1te\u0159 je v\u0161ak nejk\u0159eh\u010d\u00ed […]","datePublished":"2025-05-14","dateModified":"2025-05-14","author":{"@type":"Person","@id":"https:\/\/www.demus.cz\/author\/#Person","name":"","url":"https:\/\/www.demus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.demus.cz\/jak-se-zbavit-bolesti-krcni-patere\/","wordCount":430,"articleBody":"Kr\u010dn\u00ed p\u00e1te\u0159, i kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee je nejm\u00e9n\u011b nam\u00e1havou \u010d\u00e1st\u00ed t\u011bla, se m\u016f\u017ee st\u00e1t p\u0159\u00ed\u010dinou mnoha bolestiv\u00fdch syndrom\u016f. Kr\u010dn\u00ed p\u00e1te\u0159 je v\u0161ak nejk\u0159eh\u010d\u00ed \u00fasek p\u00e1te\u0159e, kter\u00e1 je z\u00e1rove\u0148 nejv\u00edce pohybliv\u00e1. Tvo\u0159\u00ed ji sedm obratl\u016f, kter\u00fdmi prob\u00edhaj\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00e9 c\u00e9vy a nervy. Proto se snadno stane, \u017ee za\u010dne pobol\u00edvat, a n\u011bkdy bolesti p\u0159ejdou a\u017e v\u00a0nep\u0159\u00edjemn\u00e9 dlouhodob\u00e9 tr\u00e1pen\u00ed, kter\u00e9 se p\u0159enese a\u017e do oblasti krku, hlavy, hrudn\u00edku i ramen. Bolesti v\u0161ak nemusej\u00ed b\u00fdt velk\u00e9, a snadno si od nich m\u016f\u017eete ulevit sami. Bude v\u00e1m na to sta\u010dit p\u00e1r tik\u016f, kter\u00e9 s\u00a0bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e snadno zato\u010d\u00ed.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 TEPLOTeplo je pro kr\u010dn\u00ed p\u00e1te\u0159 to nejlep\u0161\u00ed, proto nepodce\u0148ujte no\u0161en\u00ed \u0161\u00e1tk\u016f, p\u0159ev\u00e1\u017en\u011b v\u00a0chladn\u00e9m po\u010das\u00ed. Svaly se teplem zah\u0159ej\u00ed a uvoln\u00ed. Poleh\u00e1v\u00e1n\u00ed v\u00a0hork\u00e9 van\u011b v\u0161ak nen\u00ed to prav\u00e9, nebo\u0165 kr\u010dn\u00ed p\u00e1te\u0159 m\u00e1 rad\u011bji teplo such\u00e9. Jestli\u017ee v\u00e1s ji\u017e kr\u010dn\u00ed p\u00e1te\u0159 velmi bol\u00ed, proh\u0159\u00edvejte ji nah\u0159\u00e1t\u00fdmi gelov\u00fdmi s\u00e1\u010dky \u010di h\u0159ejivou de\u010dkou, kter\u00e9 zajist\u00ed st\u00e1lou produkci tepla.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 PO\u0158I\u010eTE SI DOBR\u00dd POL\u0160T\u00c1\u0158Skv\u011bl\u00fdm pomocn\u00edkem proti bolestem kr\u010dn\u00ed p\u00e1te\u0159e je zdravotn\u00ed pol\u0161t\u00e1\u0159 z\u00a0pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd se tvaruje podle pot\u0159eby a zaji\u0161\u0165uje tak ide\u00e1ln\u00ed oporu svalstvu a p\u00e1te\u0159i.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 CVI\u010cTECvi\u010den\u00ed skv\u011ble pom\u016f\u017ee ulevit proti bolestem. Nejvhodn\u011bj\u0161\u00ed je protahov\u00e1n\u00ed sval\u016f od lebky po ramena a hrudn\u00ed p\u00e1te\u0159. Pozvolna ukl\u00e1n\u011bjte hlavu do stran, rotujte s n\u00ed, p\u0159edkl\u00e1n\u011bjte a zakl\u00e1n\u011bjte, d\u011blejte \u201eosmi\u010dky\u201c. Nezapome\u0148te k\u00a0tomu spr\u00e1vn\u011b d\u00fdchat. V\u00fddechem toti\u017e odstran\u00edte bolest. Tato technika je ve fyzioterapii \u010dasto vyu\u017e\u00edvan\u00e1.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ZAJD\u011aTE SI NA MAS\u00c1\u017dOdborn\u00edk by si m\u011bl poradit se svalov\u00fdm zablokov\u00e1n\u00edm, proto si zajd\u011bte na mas\u00e1\u017e, kter\u00e1 skv\u011ble ulev\u00ed od bolesti. M\u016f\u017eete si ud\u011blat i automas\u00e1\u017e. Hn\u011bten\u00ed kr\u010dn\u00edch sval\u016f uvoln\u00ed citliv\u00e9 body, a kr\u010dn\u00ed p\u00e1te\u0159 p\u0159estane bolet.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 PODLO\u017dET SI MONITORPokud \u010dasto pracujete s\u00a0po\u010d\u00edta\u010dem, m\u011bli byste myslet na to, \u017ee monitor by m\u011bl b\u00fdt ve v\u00fd\u0161i o\u010d\u00ed, abyste si p\u0159\u00edli\u0161 nenam\u00e1haly kr\u010dn\u00ed svaly.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit bolesti kr\u010dn\u00ed p\u00e1te\u0159e","item":"https:\/\/www.demus.cz\/jak-se-zbavit-bolesti-krcni-patere\/#breadcrumbitem"}]}]