[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demus.cz\/zajimava-fakta-ze-sveta-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.demus.cz\/zajimava-fakta-ze-sveta-hubnuti\/","headline":"Zaj\u00edmav\u00e1 fakta ze sv\u011bta hubnut\u00ed","name":"Zaj\u00edmav\u00e1 fakta ze sv\u011bta hubnut\u00ed","description":"Hubnut\u00ed je proces, do kter\u00e9ho se za \u017eivot pust\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s. Hubnut\u00ed ze za\u010d\u00e1tku znamen\u00e1 nastudov\u00e1n\u00ed r\u016fzn\u00fdch fakt\u016f ohledn\u011b potravin, pohybu, zdrav\u00ed a […]","datePublished":"2022-12-25","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.demus.cz\/author\/#Person","name":"","url":"https:\/\/www.demus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demus.cz\/wp-content\/uploads\/pexels-karolina-grabowska-5714276.jpg","url":"https:\/\/www.demus.cz\/wp-content\/uploads\/pexels-karolina-grabowska-5714276.jpg","height":0,"width":0},"url":"https:\/\/www.demus.cz\/zajimava-fakta-ze-sveta-hubnuti\/","about":["N\u00e1kupy"],"wordCount":400,"articleBody":"         Hubnut\u00ed je proces, do kter\u00e9ho se za \u017eivot pust\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s. Hubnut\u00ed ze za\u010d\u00e1tku znamen\u00e1 nastudov\u00e1n\u00ed r\u016fzn\u00fdch fakt\u016f ohledn\u011b potravin, pohybu, zdrav\u00ed a celkov\u011b fungov\u00e1n\u00ed na\u0161eho t\u011bla. Aby ale hubnut\u00ed neznamenalo jen nudn\u00e9 studov\u00e1n\u00ed, poj\u010fme se pod\u00edvat na n\u011bkolik zaj\u00edmav\u00fdch fakt\u016f ze sv\u011bta hubnut\u00ed.Trp\u00edte obezitou? Pak byste m\u011bli v\u011bd\u011bt, \u017ee obezita je rizikov\u00fdm faktorem u n\u011bkolik druh\u016f rakoviny. Sta\u010d\u00ed ztratit pouh\u00fdch 5% t\u011blesn\u00e9 hmotnosti, aby se riziko v\u00fdrazn\u011b sn\u00ed\u017eilo. Studie, kterou prov\u00e1d\u011bla Univerzita v Minnesot\u011b prok\u00e1zala, \u017ee lid\u00e9, kte\u0159\u00ed maj\u00ed neorganizovan\u00e9 a neuspo\u0159\u00e1dan\u00e9 prost\u0159ed\u00ed, kde pracuj\u00ed, daleko \u010dast\u011bji jed\u00ed nezdrav\u00e9 j\u00eddlo ne\u017e ti, kte\u0159\u00ed maj\u00ed sv\u00e9 pracovn\u00ed m\u00edsto uspo\u0159\u00e1dan\u00e9. BMI neboli body mass index je ukazatel va\u0161\u00ed t\u011blesn\u00e9 hmotnosti. D\u00edky n\u011bmu si m\u016f\u017eete zjistit, zda trp\u00edte obezitou, m\u00e1te pouze nadv\u00e1hu nebo je va\u0161e v\u00e1ha ide\u00e1ln\u00ed. Uk\u00e1\u017ee v\u00e1m tak\u00e9, kdy u\u017e va\u0161e v\u00e1ha nen\u00ed zdrav\u00e1 a trp\u00edte podv\u00e1hou. Zjistit si tuto skute\u010dnost m\u016f\u017eete pomoc\u00ed BMI kalkula\u010dky. Hodn\u011b lid\u00ed s morbidn\u00ed obezitou podstoup\u00ed bariatrickou operaci, kter\u00e1 jim d\u00e1 \u0161anci za\u010d\u00edt nov\u00fd \u017eivot. Zaj\u00edmav\u00e9 je, \u017ee t\u00e9m\u011b\u0159 90 % pacient\u016f, kte\u0159\u00ed tuto operaci podstoupilo, \u0159ekli, \u017ee po operaci se zm\u011bnili jejich chu\u0165ov\u00e9 poh\u00e1rky a nedok\u00e1zali si ji\u017e j\u00eddlo tak vychutnat.Pokud zhubnete a budete si udr\u017eovat zdravou v\u00e1hu, sn\u00ed\u017e\u00edte u sebe v\u00fdrazn\u011b riziko rozvoje artritidy. V prvn\u00ed polovin\u011b 20. let byli cigarety br\u00e1ny jako pomocn\u00edk k hubnut\u00ed. Na\u0161t\u011bst\u00ed se ji\u017e v druh\u00e9 polovin\u011b tohoto stolet\u00ed prok\u00e1zalo, \u017ee cigarety v\u00e1m nad\u011blaj\u00ed v\u00edce \u0161kody ne\u017e u\u017eitku.Pokud jste ve stresu, m\u016f\u017ee to zt\u00ed\u017eit proces va\u0161eho hubnut\u00ed. U n\u011bkoho stres p\u016fsob\u00ed tak, \u017ee ztr\u00e1c\u00ed chu\u0165 k j\u00eddlu. U jin\u00fdch naopak tak, \u017ee jeho t\u011blo za\u010dne tou\u017eit po tu\u010dn\u00fdch j\u00eddlech a j\u00eddlech bohat\u00fdch na rychl\u00e9 cukry. Takov\u00e1 j\u00eddla maj\u00ed na n\u00e1s uklid\u0148uj\u00edc\u00ed efekt. Hormony, kter\u00e9 se v\u00e1m do t\u011bla vyplav\u00ed vlivem stresu, mohou tak\u00e9 napom\u00e1hat k v\u011bt\u0161\u00edmu ukl\u00e1d\u00e1n\u00ed t\u011blesn\u00e9ho tuku.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zaj\u00edmav\u00e1 fakta ze sv\u011bta hubnut\u00ed","item":"https:\/\/www.demus.cz\/zajimava-fakta-ze-sveta-hubnuti\/#breadcrumbitem"}]}]